Stay in control.

Gaming should be entertainment. Set your boundaries early, notice changes in your behaviour and take a break whenever play stops feeling fun.

Set practical limits

• Decide your budget before you play and never chase losses.
• Use deposit, loss and session limits in your account.
• Keep track of time and take regular breaks.
• Never borrow money to gamble.

Take time away

You can request a cooling-off period or self-exclusion through account support. Self-exclusion is a firm break: do not open another account while it is active.

Recognise the signs

Hiding play, spending more than planned, chasing losses or feeling anxious about gambling can all signal that it is time to stop and seek independent help.